I can no longer wear heels at all, I developed calluses on the bottoms of each foot which I’ve had surgery to remove both simply keep coming back.

It is truly the most painful thing ever to be forced to walk with excruciating pain due to something that could have been prevented.

I can no longer wear 95% of shoes made. Yes ladies I said 95%.
Let that sink in 🤔

Talk about a limited choices.
Therefore, I have to be super selective.

Nike, Adidas, Puma or any other shoe hurt my feet so bad due to the lack of cushioning on the bottoms of my feet I have simply given up on trying to wear them. I’ve contemplated creating my own shoe line because I understand the process of ruining your feet in your 20's & or 30's.

Knowing what I know now…. (knocking on 50 years old) I recommend you take care of your feet because you only get one pair & how easy they can be damaged, making your life so much harder.

I remember going out with my friends, wearing some of the cutest heels or boots ever. This was the unwritten rule for women, right? Pain is expected when you want to be cute. This shoe completed my outfit, making it the perfect ensemble for wherever we were going that night. Little did I know the seriousness of what I was doing to my future self.

Going from my left foot to my right foot, shifting my weight on a heel with no arch support or ball of foot cushion at all, was a clear sign that the footwear I had on was going to cost me a lot later in life. That seemingly insignificant discomfort was just the tip of the iceberg. It took me a while to realize that self-care should extend to my feet as well.

Self-care is more than just a buzzword; it's a crucial aspect of maintaining overall well-being. While many self-care routines focus on mental and emotional health, one often overlooked area that deserves attention is our physical health, particularly our feet. In this blog post, Id like to explain the importance of self-care for your feet, especially if you suffer from what I call … extreme foot pain. Stemming from conditions like Metatarsalgia or Plantar Fasciitis. I'll introduce you to the best shoe ever for issues like this. Hoka’s – a footwear brand that has earned a special place in the hearts of those who prioritize comfort, support, and overall foot health like Marathon Runners, Doctors, Nurses or anyone that are on their feet most of the time.

Understanding Metatarsalgia:

Before delving into the world of Hoka shoes and self-care, let's first understand Metatarsalgia. This condition affects the metatarsal region of the foot (ball of foot) and is often characterized by pain, inflammation, and discomfort. Metatarsalgia can significantly impact your daily life and mobility, making it crucial to find effective solutions for relief.

Understanding Plantar Fasciitis:

Plantar fasciitis is the inflammation of the plantar fascia, tissue in the foot used during walking and foot movement. Plantar fasciitis can be caused by a number of factors, including type of shoes, foot structure, overuse and types of walking surfaces.

The Role of Footwear:

When it comes to managing any of these painful foot issues and maintaining overall foot health, the choice of footwear plays a pivotal role. Proper shoes can either alleviate or exacerbate foot pain. We'll discuss the criteria for choosing the right shoes, emphasizing the importance of cushioning, support, and fit.

Why I Love Hoka Shoes:

Now, let's turn our attention to Hoka One, a brand renowned for its commitment to creating shoes that prioritize foot health. We'll explore the specific features of Hoka shoes that make them a top choice for Metatarsalgia sufferers. These include thick and responsive cushioning, a rocker sole design, and a wide toe box. My personal experience and testimonial will also highlight the real-world benefits of Hoka footwear. Hoka is owned by Deckers Brands, the parent company for UGG,

Comparing Hoka to Other Brands:

To provide a comprehensive view of your options, I'll compare Hoka shoes to other popular brands in terms of their suitability for managing Metatarsalgia. This will help you make an informed decision when it comes to investing in your foot health.

Top 5 hoka.com Alternatives & Competitors

runningwarehouse.com. 51.6% 4.2. 48.33%
roadrunnersports.com. 31.7% 1.6. 74.7%
fleetfeet.com. 16.3% 3.1. 60.42%
holabirdsports.com. 26% 3.7. 45.3%
runningshoesguru.com. 33.5% 1.4.
Create your Foot Care Routine for Happy Feet

Taking care of your feet goes beyond knowing the problem and choosing the right shoes. It also involves using products that can make a tremendous difference in your foot health. I've developed a tried and true routine for caring for my feet step by step, and I'm excited to share it with you.

Step 1: Soak Your Feet with Tea Tree Oil Foot Soak with Epsom Salt

One of the key components of my foot care routine is soaking my feet. Since my feet are often enclosed in tennis shoes, I like to keep fungus at bay by indulging in a soothing foot soak. I highly recommend using Tea Tree Oil Foot Soak with Epsom Salt. This product not only helps prevent fungal issues but also softens calluses, soothes tired feet, and eliminates unpleasant odors. It's like a spa treatment for your feet in the comfort of your own home.

Step 2: Exfoliate with Himalayan Salt Scrub Foot & Body Exfoliator

After a refreshing foot soak, the next step is exfoliation. Use Himalayan Salt Scrub Foot & Body Exfoliator infused with Collagen and Stem Cell. This natural exfoliating salt scrub not only helps tone the skin but also provides deep cleansing. It's a fantastic way to get rid of dead skin cells, leaving your feet feeling rejuvenated and soft.

Step 3: Polish with Charcoal Exfoliating Body Scrub

The next step is to use the Charcoal Exfoliating Body Scrub Polish, which also contains Collagen and Stem Cell. This gentle body exfoliator not only polishes your skin but also helps moisturize it. It's particularly beneficial for exfoliating your feet, leaving them smooth and ready for the day.

If time doesn’t allow, the scrub process can be eliminated & you will still end up with good results. The scrubs just add on an extra layer of cleanse, exfoliation & hydration.

Step 4: Revitalize with NUVADERMIS Urea Cream 40 Percent

The final touch to my foot care routine is applying NUVADERMIS Urea Cream 40 Percent. This foot repair lotion is maximum strength and works wonders for dry, cracked heels. With 40% urea, it provides intense hydration to deeply moisturize your skin. Additionally, it contains 2% salicylic acid, shea butter, Tea Tree Oil, and Vitamin E to further enhance its effectiveness. Say goodbye to those painful cracks and hello to smoother, softer feet.

Step 5: Nourish with New York Biology Tea Tree Oil Foot Cream

Once you've given your feet a rejuvenating soak and exfoliated to reveal fresh skin, it's time to nourish and repair. I swear by New York Biology Tea Tree Oil Foot Cream. This cream is a versatile powerhouse that addresses a multitude of foot concerns. Whether you're dealing with dry feet, athlete's foot, nail fungus, jock itch, ringworm, cracked heels, or itchy skin, this foot cream has you covered. It’s blend of soothing ingredients like Tea Tree Oil helps alleviate discomfort and promote healthier, more comfortable feet.

Bonus Tip: I sometimes put these liners on after applying moisturizing cremes. Occasionally I sleep in these Foot Liners and I wake up with brand new feet. Talk about moisturized... Oh my gosh!!!

By incorporating these simple steps & products into your foot care routine, you'll not only keep your feet comfortable and healthy but also enjoy the pleasure of having well-pampered feet. Your feet work hard for you every day, so why not treat them to the care they deserve? Follow these steps, and you'll be taking a giant leap towards happier, healthier and less painful feet.